Wednesday, June 29, 2011

A Light Treat!

I spent last night catching up with my good friend, Margee!  Luckily, she was in charge of the menu.  Margee is a great cook -  I am a huge fan of her chocolate and peanut butter buckeyes (Surprise! Surprise! Margee is an Ohio Native and avid Ohio State Football Fan) - but last night she treated me to something much lighter!  I thought that I sould share the wealth!

Spinach Chicken Salad - a la Margee! 

Ingredients:

  • 5 cups cubed cooked chicken (about 3 whole breasts)
  • 2 cups green grape halves
  • 1 cup snow peas
  • 2 cups packed torn spinach
  • 2-1/2 cups sliced celery
  • 7 ounces spiral pasta or elbow macaroni, cooked and drained
  • 1 jar (6 ounces) marinated artichoke hearts, drained and quartered
  • 1/2 large cucumber, sliced
  • 3 green onions with tops, sliced
  • Large spinach leaves, optional
  • Oranges slices, optional
DRESSING:
  • 1/2 cup canola oil
  • 1/4 cup sugar
  • 2 tablespoons white wine vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon dried minced onion
  • 1 teaspoon lemon juice
  • 2 tablespoons minced fresh parsley

Directions:

  • In a large bowl, combine the chicken, grapes, peas, spinach, celery, pasta, artichoke hearts, cucumber and green onions. Cover and refrigerate. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Cover and refrigerate.
  • Just before serving, shake dressing and pour over salad; toss to coat. If desired, serve on a spinach leaf and garnish with oranges. Yield: 8-10 servings.
Light! Healthy! Delicious! Hats off to the Chef!

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